10 Foods that Improve Fertility

10 Foods that Improve Fertility. Many ways to quickly get a baby, one of them by eating a variety of healthy foods should be eaten carefully. Not only good for fertility but also increase sex drive. Nutrients needed for growth, physical and mental development. Also needed for healthy 'fertility' or fertility. Therefore, careful selection of food can provide maximum nutrition for the means of reproduction.

Some of this food tastes good and contains essential vitamins needed to maintain reproductive health and your libido. What vitamins should be consumed?

1. Vitamin A

This vitamin is able to maintain the health of epithelial tissue. These networks are almost found throughout the body surface, including the surface area vital and uterus in women. Vitamin A can be found in liver, eggs, egg yolks, cheese, butter and carrots.

2. Vitamin B

Vitamin B, B2 and folic acid is needed by the body. Deficiencies are associated with infertilisasi. Therefore, for women who wish to become pregnant are encouraged to consume these foods more. Can be found in lettuce, meat, chicken, fish, wheat, beans, bananas and green vegetables. They are a source of vitamin B, B2, B6 and folic acid.

3. Vitamin C

Increasing vitamin C in the body can help to enhance fertility, especially in men. Eating foods containing vitamin C 500 - 1000 mg / day may improve sperm quality. This vitamin can also help prevent the occurrence of 'agglutination' or abnormalities in sperm. Vitamin C can be found on kiwi fruit, blackcurrant, strawberry, citrus and pepper.

4. Vitamin E

This vitamin is produced powerful antioxidants to protect the ova from damage. To get the vitamin E in high levels can be found in sunflower seed oil, nuts, seeds, margarine, wheat, avocado and some kind of vegetable oil.

5. Zinc

Zinc is one of the essential nutrients that are involved to increase libido and sperm production. These nutritional deficiencies are at risk of declining sex drive in women and low sperm produced by men. Zinc can be obtained on the type of shellfish especially oysters, wheat bread, brown rice, green vegetables, red meat and turkey.

6. Selenium

This mineral is essential to protect the health of sperm and ovaries. Can be found in meat, offal, red rice, and oatmeal are good sources for the body.

7. Manganese

Estrogen metabolism in women depends on these nutrients. Therefore, nutritional deficiencies can reduce fertility in women. Try to eat spinach, Chestnut, tea, wheat, wheat cereal, raisins, pineapple, beans, and peas to get a good source of manganese.

8. Essential Fatty Acids

Nutrition is very important to produce sperm. Essential fatty acids found in sunflower oil, vegetable oil and beans.

9. Phytoestrogen

The content of chemical compounds derived from plants that are good for maintaining the female hormone estrogen can be found in soybeans and processed products, such as soy milk drinks and tofu. In addition, this chemical compound can also help protect against prostate cancer and other cancers, as well as to prevent the occurrence of tumors.

10. Antioxidants

Eating fruits and vegetables that are high in antioxidants may reduce the risk of cervical cancer. These nutrients are also able to neutralize the harmful substances produced by the body. Can be found in plums, ginseng, anise, red onion, garlic, carrots, ginger, artichoke and eggplant.