10 Simple Tips to Achieve a More Healthy Living

10 Simple Tips to Achieve a More Healthy Living. Maintaining a healthy lifestyle is not always expensive and complicated. some people always think that a healthy life is always expensive, but not necessarily healthy lifestyle is expensive, many ways to be able to live healthily

Many ways are actually very simple and can be done easily.

Here are 10 tips to achieve a healthy and prosperous life:

1. Drink plenty of water.

It is advisable to consume 8-10 glasses of water per day. Tips you can do is to drink a glass of water before eating. Sometimes we do not really hungry but just dehydration.

2. Eating fresh fruits.

Did you know the best time to eat fruit is between meals or before meals? When eating fruits after meals, fruit is only stored energy of the body and not used.

3. Inadequate intake of protein.

Some very good sources of protein include fish, nuts, and meat. The body needs protein for growth and replace damaged cells.

4. Some foods that should be avoided.

Foods that should be avoided include potatoes, white bread, instant oatmeal, and fried potatoes. The reason is that food will be quickly broken down body into sugar.

5. Start a regular exercise program.

If you do not have exercise habits start with light exercise and slowly move to a more severe type.

Choose a sport you like. While enjoying a kind of sport, the opportunity to do this routine will be even greater. Exercising should be done 3-5 times a week with a duration of at least 30 minutes.

6. Include raw vegetables into the daily diet.

Nutritionists claim that the darker the color of vegetables, it will provide better nutritional content. Concentrate to choose dark green vegetables, dark orange, or purple, and other dark colors ..

7. Eating snacks between meals.

Eat every two to three hours in small portions highly recommended, instead of directly in large portions.

This will help the body to increase metabolism naturally and is very important to control weight.

It is advisable to eat a healthy snack. If you wait until really feel hungry might be too late. This causes the body into the fasting state.

8. Include fatty acids into the food.

Fish and flaxseed are good sources for fatty acids. Fatty acids may contribute to lower blood cholesterol levels.

9. Eating foods high in fiber.

Foods rich in fiber will help you control your cholesterol levels and make more early satiety. Foods rich in fiber can be found in vegetables and fruits.

10. Consumption of nuts.

All kinds of nuts (almonds, peanuts, walnuts) is a source of omega-3 fatty acids.

Omega-3 fatty acids are good fats that your body needs. In addition, fatty acids are also able to make hair, skin and nails stay healthy.