Crying For Health Benefits

Crying For Health Benefits. Crying For Health Benefits - Health Tips, If you often cry because of sad, it tears may also help health for body and mind. In fact, this method is fairly powerful. Really? Here are some facts that reveal that the cry that can be beneficial to health, among others :

1. Assist Vision

Tears was also able to assist a person of vision, not just because of the eye itself. Discharge from the eyes to prevent dehydration of the membrane of the eye that make vision blurred.

2. Killing Bacteria

No need eye drops, eye just enough water that serves as a natural antibacterial. In tears contained fluid called lisozom that can kill about 90-95% of bacteria originating from computer keyboards, railings, and other places that contain bacteria, in just five minutes.

3. Improving Mood

Someone who had been crying can reduce levels of depression. Because with crying, mood someone will be able to ride again. Tear resulting from weeping with emotion, containing 24% protein albumin are useful in regulating the body's metabolic system than tears resulting from irritation of the eyes.

4. Removing Toxins

William H. Frey, a biochemist from the United States has conducted several studies about tears and found that the tears that came out of the emotional cry because it contains toxins. But the release of a toxic tear it signifies that he brought the poison from the body and release it through the eye.

5. Reduce stress

How tears can reduce stress? Tears of stress hormone release was also found in the body of leucine-endorphin enkaphalin "and" prolactin. In addition to lowering levels of stress, tears also help fight a disease caused by stress such as high blood pressure.

6. Building community

In addition to good physical health, crying also could help someone build a community. Usually when someone is crying surely will tell you the problem in front of his friends, until someone else will give him support. This could increase the ability to communicate and socialize.

7. Comforting feeling

After crying, the limbic system, brain and heart will be smooth, and it makes a person feel better and relieved. Keluarkanlah existing problems your mind through tears, as if buried at any time you can cry explosiveness. Cry, if it is good for you!