Like it or not, you have to consume vegetables and fruit. If all this time people often avoid eating fruit vegetables recommended by consuming a variety of supplements, healthy foods that are irreplaceable benefits of supplements though.
For you who like to, certainly not a problem. But for those who have never liked fruit and vegetables, and consume only as a necessity of healthy living alone, of course you wonder how many actually have to eat to get the benefits.
Based on World Health Organization guidelines, the recommended consumption of fruits and vegetables is around 400 grams per day. What if consumed more than that, whether its benefits will also be getting better? Some researchers are intrigued by this conduct studies to answer them.
Studies conducted in Europe by involving 300,000 people from eight countries. From these investigations it was found that consumption of fruits and vegetables as much as 8 servings (about 680 grams) or more, have an increased risk of heart disease 22 percent lower, than those who only consume 1 serving (85.5 grams).
As a comparison, one serving is equivalent to one small banana, one medium size apple or one small carrot. So Serves 8 is comparable to eating 8 pieces of small banana or 3 large banana. For simplicity, consider just the weight of fruit flesh.
It should be noted, too, would be better if you combine a variety of fruits and vegetables. Mango, for example. One big mango fruit weighs about 300 grams. To meet the needs of 680 grams, you are advised not to consume two large mango, mango as well as having a high sugar content, so not good for health.
Instead, Balance sweet fruit consumption with vegetables that are not sweet for your blood sugar does not trip.
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